In Ayurveda, the doshas are three fundamental energies or principles that are believed to govern the functioning of the body and mind. These doshas are known as vata, pitta, and kapha.
Vata dosha: Vata is made up of the elements of air and space and is associated with movement, flexibility, and creativity. People with a predominantly vata constitution tend to be thin, agile, and quick-moving, and they may be prone to anxiety, dryness, and irregularity.
Pitta dosha: Pitta is made up of the elements of fire and water and is associated with metabolism, digestion, and transformation. People with a predominantly pitta constitution tend to be of medium build, with a strong appetite and a sharp intellect, and they may be prone to anger, irritation, and overheating.
Kapha dosha: Kapha is made up of the elements of earth and water and is associated with stability, strength, and nourishment. People with a predominantly kapha constitution tend to be sturdy, with a slow metabolism and a calm disposition, and they may be prone to sluggishness, congestion, and excess weight.
According to Ayurveda, each person has a unique combination of the three doshas, and imbalances in any of the doshas can lead to physical and mental health issues. Ayurvedic practices, such as diet and lifestyle modifications, are intended to balance the doshas and promote overall health and well-being.
