In Ayurveda, the three doshas are biological energies that are believed to regulate physical and mental processes in the body. They are known as Vata, Pitta, and Kapha.
Vata dosha is associated with movement and is responsible for bodily functions such as circulation, respiration, and elimination. It is typically associated with the elements of air and space.
Pitta dosha is associated with metabolism and transformation. It is responsible for digestion, absorption, and metabolism of nutrients in the body. It is typically associated with the elements of fire and water.
Kapha dosha is associated with structure and stability in the body. It is responsible for providing strength, lubrication, and nourishment to the body. It is typically associated with the elements of earth and water.
According to Ayurveda, each person has a unique combination of the three doshas, and imbalances in any of these doshas can lead to physical and mental health issues. Ayurvedic practitioners believe that a healthy balance of the doshas is important for overall well-being and can be achieved through a variety of practices, including diet, exercise, and lifestyle modifications.
