Abhyanga is a traditional Ayurvedic practice in which the body is massaged with warm oil. The oil is chosen based on the individual's Ayurvedic constitution, or dosha. Kapha is one of the three doshas in Ayurveda, and people with a predominantly kapha constitution tend to have a thicker, heavier body type and may benefit from a lighter oil for abhyanga. Some suitable oils for kapha types may include sesame oil, sunflower oil, or almond oil. It is important to choose an oil that is nourishing and moisturizing, as well as balancing for the individual's dosha. Abhyanga is typically performed daily or every other day, and is said to help promote physical and emotional well-being.
