In Ayurveda, vata is one of the three doshas, or energetic principles, that govern the functioning of the body and mind. People with a predominance of vata tend to be thin, energetic, and quick-moving, but can also be prone to anxiety and dryness. To balance vata, it is recommended to eat nourishing, grounding, and moist foods that are warm and cooked, rather than cold and raw.
One way to incorporate these principles into your diet is by making an Ayurvedic porridge for vata. Here is a simple recipe:
Ingredients:
1/2 cup rolled oats
1 cup water
1/2 cup milk (cow's milk or plant-based milk, such as almond or coconut milk)
1/4 teaspoon cardamom powder
1/4 teaspoon cinnamon powder
1 tablespoon ghee or coconut oil
1 tablespoon honey or maple syrup (optional)
1/4 cup raisins or other dried fruit (optional)
Instructions:
Combine the oats, water, and milk in a saucepan and bring to a boil over medium heat.
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and the porridge is thickened.
Stir in the cardamom, cinnamon, and ghee or coconut oil.
If desired, add honey or maple syrup and dried fruit.
Serve the porridge warm, garnished with additional dried fruit or nuts if desired.
This porridge is nourishing and grounding, with the warmth of the spices and the moistness of the oats and milk helping to balance vata. You can customize the recipe by using different types of oats (such as steel-cut or quick oats), adjusting the amount of spices and sweeteners to your taste, or adding other ingredients like nuts or seeds. Enjoy!
