According to the principles of Ayurveda, certain foods are believed to have a calming effect on the pitta dosha, which is associated with qualities such as heat, sharpness, and intensity. Here are some examples of pitta pacifying foods that may be recommended by Banyan Botanicals or other practitioners of Ayurveda:
Cooling fruits and vegetables: cucumbers, lettuce, watermelon, cantaloupe, mangoes, apples, pears, berries, and leafy greens
Grains: rice, oats, quinoa, millet, and barley
Legumes: mung beans, lentils, and chickpeas
Dairy: ghee, milk, and moderate amounts of cheese
Sweeteners: honey, maple syrup, and coconut sugar
Oils: coconut oil and olive oil
Spices: coriander, fennel, and cumin
It's important to note that the effects of different foods on the doshas can vary based on individual constitution, the way the food is prepared, and other factors. It's always a good idea to consult with a qualified Ayurvedic practitioner before making significant changes to your diet.
