In Ayurveda, there are three primary mind-body types called doshas, which are believed to govern different aspects of a person's physical and mental characteristics. The doshas are Vata, Pitta, and Kapha.
Vata is associated with movement and is thought to control the functions of the nervous system and circulation. People with a dominant Vata constitution tend to be thin, lively, and quick-witted, but they can also be prone to anxiety and insomnia.
Pitta is associated with metabolism and is believed to control digestion and the body's metabolism. People with a dominant Pitta constitution tend to be of medium build and have strong appetites and sharp intellects, but they can also be prone to anger and irritability.
Kapha is associated with structure and is thought to control growth, strength, and stability. People with a dominant Kapha constitution tend to be heavier, with a strong immune system and a calm, steady temperament, but they can also be prone to sluggishness and oversleeping.
It is important to note that everyone has all three doshas in their body and mind, but one or two doshas tend to be more dominant in most people. The relative balance or imbalance of the doshas is believed to affect a person's physical and mental health.
