In the traditional Indian system of medicine known as Ayurveda, the concept of "dosha" refers to three biological energies that are thought to govern the body and mind. These three doshas are known as vata, pitta, and kapha.
Vata is associated with the elements of air and ether and is said to govern movement, circulation, and communication in the body. People who are predominantly vata tend to be thin, energetic, and creative, but may also be prone to anxiety and irregular digestion.
Pitta is associated with the elements of fire and water and is said to govern metabolism, digestion, and metabolism. People who are predominantly pitta tend to be of medium build, intelligent, and ambitious, but may also be prone to anger and irritability.
Kapha is associated with the elements of earth and water and is said to govern growth, structure, and stability in the body. People who are predominantly kapha tend to be larger, strong, and stable, but may also be prone to sluggishness and weight gain.
In Ayurveda, it is believed that each person has a unique balance of the three doshas, and that maintaining this balance is essential for good health. Ayurvedic practitioners may recommend diet, lifestyle, and herbal remedies to help individuals maintain their dosha balance.
