In Ayurveda, the term "dosha" refers to three fundamental principles that are believed to govern the functioning of the body and mind. These principles are known as vata, pitta, and kapha.
According to Ayurvedic theory, each person has a unique balance of the three doshas, which determines their physical and mental characteristics and tendencies. This balance is called the "prakriti," and it is believed to be determined at the time of conception.
The three doshas are believed to be responsible for various functions in the body and are associated with different physical and mental qualities. Vata is associated with movement, pitta with metabolism, and kapha with structure and stability.
In Ayurveda, imbalances in the doshas are thought to be the root cause of illness and disease. Therefore, treatment often involves balancing the doshas through lifestyle changes, such as diet and exercise, as well as the use of herbs and other natural remedies.
If you have questions about how the doshas may apply to your health, it is always best to consult with a qualified Ayurvedic practitioner.
