The doshas in Ayurveda are three fundamental principles that describe the unique physical and mental characteristics of a person. They are known as Vata, Pitta, and Kapha.
The Vata dosha is associated with movement, circulation, and creativity. People with a predominance of Vata tend to be thin, agile, and energetic. They may also be prone to anxiety, dryness, and irregularity.
The Pitta dosha is associated with digestion, metabolism, and transformation. People with a predominance of Pitta tend to be medium build, strong, and intelligent. They may also be prone to anger, irritation, and inflammation.
The Kapha dosha is associated with structure, stability, and lubrication. People with a predominance of Kapha tend to be sturdy, heavy, and calm. They may also be prone to sluggishness, congestion, and attachment.
To determine your predominant dosha, you can take a quiz or test online or consult with an Ayurvedic practitioner. They will ask you questions about your physical and mental characteristics, your diet and lifestyle, and your medical history. Based on this information, they will determine your predominant dosha and suggest ways to maintain balance in your body and mind.
