Excess pitta dosha can manifest in a number of physical and mental symptoms. Some common symptoms of excess pitta include:
Physical symptoms:
Acne, rashes, or other skin irritations
Inflammation or swelling in the body
Ulcers or digestive problems such as acid reflux or heartburn
A tendency towards high fevers or hot flashes
Redness or discoloration of the skin
Graying or thinning of the hair
Mental symptoms:
Anger, irritability, or a short temper
An obsessive or perfectionist personality
Difficulty relaxing or winding down
Intense, critical, or judgmental thoughts
Difficulty sleeping or insomnia
If you are experiencing any of these symptoms and think you may have an excess of pitta dosha, it is important to speak with a qualified healthcare provider or Ayurvedic practitioner for proper diagnosis and treatment.
