According to Ayurveda, the ancient Indian system of medicine, the pitta dosha is one of three constitutional types that influence an individual's physical and mental characteristics. The pitta dosha is associated with the element of fire and is characterized by qualities such as heat, sharpness, and intensity.
To maintain balance, individuals with a pitta constitution are advised to follow a diet that is cooling, soothing, and nourishing. Some examples of good food choices for the pitta dosha include:
Fruits: Sweet, juicy fruits such as berries, melons, mangoes, and pears
Vegetables: Cooling vegetables such as cucumbers, leafy greens, and squashes
Grains: Cooling grains such as oats, rice, and wheat
Legumes: Mung beans, lentils, and adzuki beans
Dairy: Cooling dairy products such as coconut milk, almond milk, and ghee
Herbs and spices: Cooling herbs and spices such as fennel, coriander, and cardamom
It is also important for individuals with a pitta constitution to avoid overheating and to consume foods in moderation. Hot, spicy, and fermented foods should be avoided, as well as caffeine and alcohol.
