Ayurveda is a traditional system of medicine that originated in India. According to Ayurveda, there are three doshas, or constitutional types, that represent different combinations of physical and mental characteristics. These doshas are known as vata, pitta, and kapha.
To determine your dosha, you can consider the following:
Physical characteristics: Vata types tend to be thin and have dry, rough skin. Pitta types tend to be of medium build and have warm, soft skin. Kapha types tend to be heavier and have oily, cool skin.
Mental characteristics: Vata types tend to be creative and energetic, but may also be anxious or scattered. Pitta types tend to be focused and intelligent, but may also be irritable or aggressive. Kapha types tend to be calm and steady, but may also be sluggish or resistant to change.
Habits and preferences: Vata types tend to have irregular eating and sleeping habits, and may be sensitive to cold temperatures. Pitta types tend to have strong appetites and be sensitive to heat. Kapha types tend to have regular eating and sleeping habits, and may be more resistant to changes in temperature.
To determine your dosha, you can also consider the characteristics of your family members or seek the guidance of an Ayurvedic practitioner. It's important to note that most people have a combination of all three doshas, but one is typically dominant.
