Pitta is one of the three doshas in Ayurveda, the traditional medical system of India. It is associated with heat, metabolism, and digestion. Here are a few things you can try to increase pitta in your body:
Eat pitta-pacifying foods: Some examples include sweet, juicy fruits; cooked grains like rice and oats; and cooling, leafy vegetables like lettuce and spinach. Avoid pungent, spicy, and fried foods, as these can increase pitta.
Incorporate cooling practices into your routine: This could include taking a cool bath or shower, using a cool compress on your forehead, or spending time in a naturally cool environment.
Practice relaxation techniques: Stress can increase pitta, so incorporating relaxation techniques like meditation, yoga, or deep breathing can help to balance pitta.
It's important to note that Ayurveda is a holistic medical system that takes into account an individual's unique constitution and current state of balance. If you're concerned about your pitta levels, it's best to consult with a qualified Ayurvedic practitioner for personalized advice.
