In Ayurvedic medicine, it is believed that different foods can have different effects on the body's doshas, or energies. Garlic is considered to be a pungent, heating food that can help to balance the cold, dry qualities of the Vata dosha. However, it is important to remember that everyone is unique and what works for one person may not work for another. It is always a good idea to speak with a qualified Ayurvedic practitioner or healthcare provider before making any changes to your diet.
