In Ayurveda, kapha is one of the three constitutional types or doshas, which are believed to govern various physical and mental characteristics. People who are predominantly kapha are thought to have a heavy, sturdy build and are generally calm, steady, and stable in temperament.
Some of the physical characteristics associated with a kapha constitution include:
A tendency towards being overweight or having a larger body frame
Smooth, clear, and radiant skin
Thick, lustrous hair
Strong, well-developed muscles
Slow metabolism
Low energy levels
Mentally and emotionally, kapha types are often described as being easy-going, reliable, and content. They may be patient, forgiving, and slow to anger. However, they may also have a tendency towards laziness and lethargy, and may benefit from regular physical activity to maintain their energy levels.
It's important to note that every person is unique and may exhibit a combination of characteristics from all three doshas. Ayurveda views each person as a unique individual, and recommends treatments and lifestyle recommendations based on their specific constitutional type.
