In Ayurveda, kapha is one of the three doshas, or fundamental principles, that make up an individual's unique constitution. It is associated with the elements of earth and water, and is believed to govern structure, stability, and lubrication in the body.
People with a dominant kapha constitution are thought to be physically strong, with a tendency toward a larger body frame. They are often calm, steady, and patient, and they tend to have a good memory and strong immune system. They may also have a fondness for sweet, salty, and oily foods, and they may have a slower metabolism.
Imbalanced kapha can lead to excess weight gain, congestion, and sluggishness. To maintain balance, people with a dominant kapha constitution may benefit from regular physical activity, a diet that is light and easy to digest, and practices that promote mental clarity and focus.
