A kapha-balancing diet is intended to support the digestive and immune systems, reduce excess weight and congestion, and promote feelings of lightness and clarity. Here is an example of a daily meal plan for a kapha-balancing diet:
Breakfast:
Warm water with lemon juice
Oats with almond milk, berries, and a sprinkle of cinnamon
Green tea
Lunch:
Quinoa and vegetable stir-fry with ginger and turmeric
Steamed broccoli or asparagus
Mint tea
Dinner:
Grilled chicken or fish with a side of roasted vegetables
Small portion of basmati rice
Herbal tea or warm water with a slice of ginger
Snacks:
Apple slices with almond butter
Carrot and celery sticks with hummus
Small serving of dark chocolate
It's important to remember that this is just one example and that individual needs and preferences may vary. It's also important to consult with a healthcare professional or a qualified nutritionist before making any changes to your diet.
