Kapha dosha is one of the three doshas in Ayurveda, the traditional Indian system of medicine. It is associated with the elements of earth and water, and is said to govern the structure and stability of the body. An imbalance in kapha dosha can manifest in a variety of ways, including:
Excess weight or obesity
Sluggishness or lethargy
Sinus congestion or allergies
Excessive sleep or sleepiness
A feeling of being heavy or sluggish
Excess mucus or phlegm
Slow digestion or low appetite
Stiffness or lack of mobility
A tendency towards depression or lack of motivation
A tendency towards envy or attachment
If you think you may have a kapha dosha imbalance, it is best to consult with an Ayurvedic practitioner for proper diagnosis and treatment. They will be able to recommend specific lifestyle and dietary changes that may help restore balance to your doshas.
