In Ayurveda, the kapha dosha is one of three fundamental principles that make up an individual's unique constitution. It is associated with the elements of earth and water, and is said to govern structure, stability, and lubrication in the body.
The kapha dosha is characterized by qualities such as heaviness, density, and coldness. People with a dominant kapha dosha tend to have a strong and sturdy physical build, with a tendency towards slow and steady movement. They may also have a calm and steady disposition, and be prone to feelings of attachment and loyalty.
In terms of health, an imbalance in the kapha dosha can manifest as excess weight, congestion, and sluggishness. To maintain balance, it is recommended to engage in activities that promote movement and lightness, and to avoid heavy, dense, and cold foods and environments.
In Telugu, the word "kapha" (కాఫ) refers to the kapha dosha, and the term "kapha prakrti" (కాఫ ప్రకృతి) can be used to refer to an individual with a dominant kapha dosha.
