In the Ayurvedic tradition, the kapha dosha is one of three fundamental constitutional types, or doshas, that are believed to represent the fundamental energies present in the body and mind. The kapha dosha is associated with the elements of earth and water, and is believed to govern structure, stability, and lubrication in the body.
People with a predominant kapha dosha are generally characterized as being strong and sturdy, with a tendency towards stability and a slower metabolism. They tend to have a larger build and are more prone to putting on weight, but they also have a good resistance to illness and a strong immune system.
The kapha dosha is associated with the qualities of coolness, heaviness, and dampness, and is believed to be most active in the spring and during the early morning. Imbalances in the kapha dosha can lead to problems such as congestion, excess mucus, and sluggishness. To maintain balance, it is important for people with a predominantly kapha constitution to engage in activities that promote movement and warmth, and to avoid heavy, oily, or excessively sweet foods.
