Kapha dosha is one of the three doshas in Ayurvedic medicine, which is a traditional system of medicine that originated in India. The kapha dosha is associated with the elements of earth and water and is said to be responsible for the body's structure, stability, and lubrication. People with a dominant kapha dosha are often described as being solid, stable, and calm.
In terms of sleep, it is generally recommended that people with a dominant kapha dosha aim for a regular sleep schedule and avoid oversleeping. It can be helpful for these individuals to establish a bedtime routine that includes relaxation techniques, such as meditation or deep breathing, to help them wind down before sleep. It may also be beneficial for kapha types to engage in physical activity during the day to help them sleep better at night. Finally, it is recommended that kapha types avoid consuming heavy, oily, or sweet foods before bed, as these can disrupt the digestive system and interfere with sleep.
