Kapha dosha is one of the three doshas in Ayurveda, a traditional system of medicine that originated in India. The kapha dosha is associated with the elements of earth and water, and is believed to govern structure, stability, and lubrication in the body.
Symptoms of an imbalance in the kapha dosha may include:
Weight gain or difficulty losing weight
Excessive sleep or fatigue
Congestion or allergies
Sluggish digestion or bloating
Cold hands and feet
Depression or a lack of motivation
Excess phlegm or mucus
Sinus issues
To balance the kapha dosha, it is recommended to follow a diet that is light and easy to digest, and to engage in physical activity and exercise regularly. It may also be helpful to avoid cold, heavy, and oily foods, and to practice breathing exercises and other forms of relaxation to reduce stress.
