The Kaphas are one of the three Ayurvedic body types, or doshas, in the traditional Indian system of medicine. The Kaphas are said to be characterized by qualities of stability, heaviness, and structure.
A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health conditions. The idea behind the keto diet is to get the body into a state of ketosis, in which it is burning fat for energy rather than carbohydrates.
It is not clear whether or not there is a specific "Kapha keto diet" that is recommended in Ayurvedic medicine. However, it is generally recommended that individuals following the keto diet choose healthy fats, such as those found in avocado, olive oil, nuts, and seeds, and focus on incorporating plenty of non-starchy vegetables into their meals. It is also important to choose high-quality protein sources and to stay hydrated by drinking plenty of water.
As with any dietary change, it is important to consult with a healthcare professional before starting a keto diet to ensure it is safe and appropriate for you.
