In Ayurveda, kapha, pitta, and vata are the three doshas, or fundamental principles that govern physiological functioning in the body. Each person has a unique balance of the three doshas, and imbalances in any of them can lead to physical and emotional health problems.
Kapha is associated with the elements of earth and water and is thought to govern structure, stability, and lubrication in the body. People with a dominant kapha dosha tend to have a sturdy build, a slow metabolism, and a tendency towards calmness and forgiveness. When kapha is out of balance, a person may experience weight gain, congestion, and lethargy.
Pitta is associated with the element of fire and governs digestion, metabolism, and transformation in the body. People with a dominant pitta dosha tend to have a medium build, a strong appetite, and a tendency towards ambition and determination. When pitta is out of balance, a person may experience irritability, inflammation, and skin issues.
Vata is associated with the elements of air and ether and governs movement, circulation, and communication in the body. People with a dominant vata dosha tend to have a thin build, a fast metabolism, and a tendency towards creativity and changeability. When vata is out of balance, a person may experience anxiety, dryness, and sleep issues.
In Ayurveda, it is believed that maintaining balance among the three doshas is essential for overall health and well-being. Ayurvedic practitioners may recommend specific lifestyle and dietary modifications to help individuals achieve balance in their doshas.
