Pitta dosha is one of the three doshas in Ayurveda, a traditional system of medicine that originated in India. It is associated with the elements of fire and water and is believed to govern metabolism, digestion, and body temperature. Imbalance in pitta dosha is believed to lead to symptoms such as inflammation, irritability, and acne.
There are several ways to pacify pitta dosha, including the following:
Eat a pitta-pacifying diet: This includes consuming cooling, moist foods such as cucumbers, melons, and leafy greens, and avoiding spicy, sour, and fried foods.
Practice yoga and meditation: These practices can help to calm the mind and reduce stress, which can help to balance pitta dosha.
Avoid overheating: Avoid activities that cause you to become overheated, such as exercising in hot weather, and use cooling products such as rosewater or coconut oil on your skin.
Get enough sleep: Ensuring that you get enough rest can help to balance pitta dosha and reduce feelings of irritability and anger.
Use herbs and essential oils: Certain herbs and essential oils, such as coriander, fennel, and sandalwood, are believed to have cooling and pacifying properties that can help to balance pitta dosha.
