Pitta dosha is one of the three doshas in Ayurveda, the traditional system of medicine from India. It is believed to be the energy that governs digestion, metabolism, and the body's metabolic processes. Imbalances in pitta can lead to a range of physical and emotional symptoms.
According to Ayurveda, pitta imbalances can be caused by a variety of factors, including:
Overindulging in spicy, sour, or fermented foods
Excessive consumption of alcohol or caffeine
Exposure to heat or sunlight
Lack of sleep or rest
Overwork or excessive exercise
Stress or anger
Genetic predisposition
To balance pitta, Ayurvedic practitioners recommend following a pitta-pacifying diet and lifestyle, which may include eating cooling foods, avoiding overexposure to heat and sunlight, and incorporating stress-reducing practices such as meditation and yoga.
