Tuesday, 03. July 2018

Pitta Dosha Kapha

In Ayurveda, the traditional Indian system of medicine, the doshas are three energies that are believed to govern the body and mind. These doshas are known as Vata, Pitta, and Kapha. Each person is believed to have a unique balance of the three doshas, and this balance can be affected by various factors such as diet, lifestyle, and the environment. Pitta dosha is associated with the elements of fire and water and is believed to govern metabolism, digestion, and the body's transformative processes. People with a dominant Pitta dosha are believed to be strong, intelligent, and energetic, but they can also be prone to anger and irritability if their Pitta is out of balance. Kapha dosha is associated with the elements of earth and water and is believed to govern structure, stability, and lubrication in the body. People with a dominant Kapha dosha are believed to be calm, grounded, and strong, but they can also be prone to lethargy and stagnation if their Kapha is out of balance. It is believed that maintaining balance in the doshas is important for overall health and well-being. Ayurvedic practitioners may recommend specific dietary and lifestyle changes to help balance the doshas in individuals with particular dominant dosha types. It is important to note that the concept of the doshas is not widely accepted in mainstream Western medicine, and there is limited scientific evidence to support the effectiveness of Ayurvedic practices for maintaining health or treating illness.