In Ayurvedic medicine, pitta is one of the three doshas, or fundamental energies that are believed to govern the body and mind. An excess of pitta is thought to cause an imbalance in the body, leading to symptoms such as inflammation, irritation, and heat. Some common causes of pitta excess include a diet that is high in spicy or sour foods, exposure to heat or sunlight, and engaging in intense physical activity.
To address pitta excess, Ayurvedic practitioners may recommend lifestyle changes such as avoiding hot and spicy foods, reducing exposure to heat and sunlight, and engaging in calming activities like yoga and meditation. They may also recommend herbal remedies or other natural treatments to help balance the body and restore equilibrium. It is important to speak with a qualified Ayurvedic practitioner or healthcare provider if you are experiencing symptoms of pitta excess, as they can provide personalized recommendations based on your specific needs and circumstances.
