Pitta is a term used in Ayurveda, a traditional system of medicine that originated in India. In Ayurveda, pitta is one of the three doshas, or fundamental principles that govern the functioning of the body and mind. The pitta dosha is associated with the element of fire and is believed to govern metabolism, digestion, and transformation. It is also believed to govern certain qualities such as intelligence, courage, and determination.
According to Ayurveda, an imbalance in the pitta dosha can manifest as excess heat in the body and mind, leading to symptoms such as anger, irritability, and inflammation. To maintain balance and support health, it is recommended to follow a pitta-pacifying diet and lifestyle, which may include consuming cooling foods and avoiding hot, spicy, and pungent foods, and engaging in calming activities such as yoga and meditation.
