Kapha dosha is one of three constitutional types in Ayurvedic medicine, a traditional system of health and wellness native to India. According to Ayurveda, the qualities of kapha dosha are:
Heavy: Kapha types tend to have a sturdy, solid build and may be prone to weight gain.
Slow: Kapha types may have a slower metabolism and may feel sluggish or sluggish at times.
Cool: Kapha types tend to have a cool body temperature and may feel chilled easily.
Stable: Kapha types tend to be calm and steady, with a stable temperament.
Moist: Kapha types tend to have moist, smooth skin and may be prone to allergies or sinus issues.
Soft: Kapha types tend to have soft, full hair and may be prone to oily skin and hair.
Oily: Kapha types may have a tendency towards oily skin and hair.
Dense: Kapha types tend to have denser, thicker tissues and may be prone to swelling or congestion.
Sweet: Kapha types tend to have a sweet tooth and may crave sweet, heavy foods.
Smooth: Kapha types tend to have smooth, even skin and may be prone to dryness.
It's important to note that these are general tendencies and that everyone is unique. It's also important to remember that Ayurveda is a holistic system of health and wellness that takes into account the individual's unique constitution, as well as their lifestyle, diet, and environment.
