In Ayurveda, the kapha dosha is one of three doshas that represent the fundamental energies or forces that govern the functioning of the body. The three doshas are vata, pitta, and kapha. Each individual has a unique balance of the three doshas, which can change over time and in response to different circumstances.
The kapha dosha is associated with the elements of earth and water, and is said to govern structure, stability, and lubrication in the body. It is associated with the qualities of heaviness, coldness, and dampness, and is responsible for maintaining the body's tissues and supporting growth. People with a dominant kapha dosha are often said to have a strong, sturdy build and a calm, steady disposition.
According to Ayurveda, imbalances in the kapha dosha can manifest as excess weight, congestion, and sluggishness. To balance the kapha dosha, it is recommended to engage in regular physical activity, eat a light and digestible diet, and avoid cold and heavy foods.
