In Ayurveda, the three doshas are known as Vata, Pitta, and Kapha. They are the fundamental principles that govern all physical and mental processes in the body. Each person has a unique combination of the doshas, which is known as their prakruti or constitutional type.
Vata represents the principles of movement, flow, and change. It governs processes such as respiration, circulation, and nerve impulse transmission. People with a predominantly Vata constitution tend to be thin, agile, and energetic, but may also be prone to anxiety, dryness, and irregularity.
Pitta represents the principles of transformation, metabolism, and digestion. It governs processes such as digestion, absorption, and metabolism. People with a predominantly Pitta constitution tend to be of medium build, with a strong digestion and metabolism, but may also be prone to anger, irritation, and inflammation.
Kapha represents the principles of structure, stability, and cohesion. It governs processes such as growth, repair, and immunity. People with a predominantly Kapha constitution tend to be larger and more sturdy, with good stamina and a strong immune system, but may also be prone to sluggishness, congestion, and excess weight.
According to Ayurveda, maintaining balance among the doshas is important for good health. Imbalances in the doshas can lead to physical and mental health problems, and Ayurvedic treatments are designed to restore balance and promote overall well-being.
