In Ayurveda, the three doshas are biological energies that govern the functioning of the body. They are called Vata, Pitta, and Kapha. Each person has a unique balance of the three doshas, which can influence their physical, mental, and emotional characteristics.
Vata dosha is associated with movement and is thought to govern the nervous and circulatory systems. People with a dominant Vata dosha tend to be energetic and creative, but may also be prone to anxiety and insecurity.
Pitta dosha is associated with metabolism and is thought to govern the digestive and endocrine systems. People with a dominant Pitta dosha tend to be confident and intelligent, but may also be prone to anger and irritability.
Kapha dosha is associated with structure and is thought to govern the immune and skeletal systems. People with a dominant Kapha dosha tend to be calm and stable, but may also be prone to laziness and stubbornness.
In Ayurvedic medicine, maintaining a balance of the three doshas is believed to be important for overall health and well-being.
