In Ayurveda, the three doshas are the fundamental principles that govern the physical and mental processes in the body. The three doshas are:
Vata: Vata governs movement and is associated with the elements of air and space. It is responsible for the functioning of the nervous and circulatory systems, as well as the elimination of waste from the body. People with a dominant vata dosha tend to be thin, quick, and energetic, but can also be prone to anxiety and irregularity.
Pitta: Pitta governs metabolism and is associated with the elements of fire and water. It is responsible for digestion, metabolism, and the transformation of nutrients into energy. People with a dominant pitta dosha tend to be strong, intelligent, and ambitious, but can also be prone to anger and overwork.
Kapha: Kapha governs structure and is associated with the elements of earth and water. It is responsible for maintaining the structure of the body, including the bones, muscles, and tissues. People with a dominant kapha dosha tend to be strong, solid, and stable, but can also be prone to sluggishness and excess weight.
According to Ayurveda, every individual has a unique combination of the three doshas, which can influence their physical and mental characteristics and tendencies. Ayurvedic practitioners use this understanding of the doshas to develop treatment plans and make recommendations for lifestyle and diet that are tailored to an individual's specific dosha balance.
