Triphala is a traditional Ayurvedic herbal blend that is commonly used to support digestive health and maintain regular bowel movements. It is made from a combination of three dried fruits: Amalaki, Bibhitaki, and Haritaki.
According to Ayurveda, high pitta (one of the three doshas or constitutional energies in the body) is associated with excess heat and inflammation in the body. Triphala is generally considered to be a good choice for people with high pitta, as it is cooling and nourishing to the tissues. It is also thought to help balance the digestive system and support healthy elimination.
It is important to note that while triphala may be helpful for supporting digestion and maintaining regular bowel movements, it is not a substitute for medical treatment. If you are experiencing any digestive issues or other health concerns, it is important to consult with a healthcare professional for proper diagnosis and treatment.
