Kapha is one of the three main constitutional types in Ayurveda, a traditional system of medicine that originated in India. The three constitutional types are known as Vata, Pitta, and Kapha. Each person is believed to have a unique combination of these three types, which is referred to as their "dosha."
According to Ayurveda, people with a predominantly Kapha dosha tend to have a larger build and be more sturdy and solid in their physical structure. They are generally calm, steady, and grounded, and may be slower to act or react. They may also be prone to weight gain, and may benefit from regular exercise and a diet that is light and digestible.
Kapha types are believed to be more prone to certain health conditions, such as sinus congestion, allergies, and asthma. They may also be more prone to mental and emotional imbalances, such as depression and lethargy. Ayurvedic practitioners may recommend specific dietary and lifestyle recommendations to help balance the Kapha dosha and promote overall health and well-being.