In Ayurveda, the term "vaat" refers to one of the three fundamental principles or energies that govern the functioning of the body. The three principles, or doshas, are vata, pitta, and kapha. Each person has a unique balance of these doshas, and the balance can change throughout a person's life due to factors such as diet, stress, and environment.
Vaat (also spelled vata) is associated with movement, including the movement of thoughts, emotions, and physical sensations in the body. It is also associated with dryness, lightness, and cold. An imbalance of vaat can manifest as anxiety, constipation, dry skin, and other physical and emotional symptoms.
In Ayurvedic treatment, the goal is often to restore balance to the doshas, including vaat. This may be achieved through lifestyle changes, such as diet and exercise, and the use of herbs and other natural remedies.
