In Ayurveda, the traditional system of medicine native to India, vata is one of the three doshas, or constitutional types, that are believed to govern the body's physical and mental processes. The other two doshas are pitta and kapha.
According to Ayurvedic principles, vata dosha is associated with movement, flexibility, and creativity. It is believed to govern the functions of the nervous system, circulation, and respiration. People with a predominantly vata constitution are thought to be quick-witted and energetic, but also prone to anxiety and difficulty sleeping.
To maintain balance and promote health, Ayurveda recommends following a diet and lifestyle that is appropriate for one's unique dosha type. For those with a vata constitution, this might involve eating warming, grounding foods, and engaging in activities that help to calm and stabilize the mind and body.
