In the traditional Indian medicine system of Ayurveda, vata is one of the three doshas, or constitutional energies, that make up the body. Vata is associated with movement, creativity, and flexibility. When vata is in excess, it can manifest in a number of ways, including:
Dry, rough, or thin skin
Constipation or irregular bowel movements
Dry, brittle, or frizzy hair
Difficulty sleeping or staying asleep
Dry mouth or throat
Cold hands and feet
Difficulty focusing or remembering things
Restlessness or anxiety
Difficulty with digestion
To balance excess vata, it is recommended to follow a vata-pacifying diet and lifestyle. This may include:
Eating warm, cooked foods that are grounding and nourishing, such as soups, stews, and casseroles
Avoiding raw, cold, or dry foods, as well as caffeine and alcohol
Getting plenty of rest and sleep
Engaging in regular exercise, but avoiding activities that are too strenuous or overstimulating
Practicing relaxation techniques, such as yoga or meditation
Using warm oils and massages to nourish the skin and promote relaxation
It is also advisable to work with an Ayurvedic practitioner, who can provide personalized recommendations for balancing excess vata.
