In Ayurveda, the traditional medical system of India, the three doshas are believed to be the fundamental forces that govern the functioning of the body and mind. These doshas are called Vata, Pitta, and Kapha.
Vata is associated with movement and is said to govern the functions of the nervous system and circulation. People with a predominantly Vata constitution are thought to be thin, agile, and energetic. They may also be prone to anxiety and dryness.
Pitta is associated with digestion and metabolism. People with a predominantly Pitta constitution are thought to be strong, intelligent, and focused. They may also be prone to anger and skin problems.
Kapha is associated with structure and stability. People with a predominantly Kapha constitution are thought to be solid, stable, and calm. They may also be prone to weight gain and congestion.
It is believed that everyone has all three doshas, but one or two of them tend to be more dominant in an individual. Understanding your dominant dosha can help you learn more about your tendencies and how to maintain balance in your body and mind.
