The Ayurvedic system of medicine, which originated in ancient India, recognizes three fundamental energies, or doshas, that are thought to govern the functioning of the body and mind: vata, pitta, and kapha. These doshas are believed to be present in everyone, but the relative balance of the doshas can vary from person to person.
Here is a quiz that you can take to determine your dominant dosha (or doshas) according to Ayurveda:
Do you tend to be thin and light, with a fast metabolism?
Are you often irritable or prone to anger?
Do you have a strong appetite and digestion?
Are you prone to dryness in your skin, hair, or other tissues?
Do you have a tendency towards feeling cold or chilled?
Do you have a lot of energy and tend to be active?
Are you prone to anxiety or worry?
Do you have a strong sense of self-control?
Do you tend to be organized and disciplined?
Are you prone to allergies or sensitivities?
If you answered "yes" to questions 1, 5, 6, and 7, you may be predominantly vata. If you answered "yes" to questions 2, 3, and 10, you may be predominantly pitta. If you answered "yes" to questions 4, 8, and 9, you may be predominantly kapha. It's worth noting that many people have a balance of all three doshas, with one or two being more dominant.
It's important to note that this quiz is just a rough guide and is not a substitute for a proper evaluation by a trained Ayurvedic practitioner. If you're interested in learning more about your dosha and how to balance it, it's best to seek out the guidance of a qualified professional.
