In Ayurveda, the traditional Indian system of medicine, pitta is one of the three doshas, or constitutional types, that make up an individual's unique physiology. Each dosha is associated with a particular set of physical and mental characteristics, and is believed to be influenced by the elements of earth, water, fire, air, and space.
Pitta is associated with the element of fire, and is believed to be responsible for the body's metabolism and digestion. People with a predominantly pitta constitution are thought to be fiery, passionate, and driven. They tend to be intelligent, focused, and decisive, but can also be prone to anger, frustration, and irritability if their pitta becomes imbalanced.
In Ayurveda, it is believed that maintaining balance among the doshas is essential for good health, and that different people may require different approaches to diet, lifestyle, and self-care in order to maintain balance. If you have a pitta constitution, you may be advised to follow a diet that is cooling and calming, and to engage in activities that help you relax and de-stress.
