In Ayurveda, the ancient Indian system of medicine, the term "dosha" refers to the three fundamental principles that make up the physical and psychological characteristics of an individual. These three doshas are called vata, pitta, and kapha.
Kapha dosha is associated with the elements of earth and water and is responsible for the body's structure, stability, and lubrication. It governs the body's tissues, lubricates the joints, moisturizes the skin, and helps to maintain the immune system.
People with a dominant kapha dosha tend to have a strong, solid build, and are usually calm, steady, and patient. They may also be prone to excess weight, congestion, and lethargy.
In order to maintain balance and good health, it is important for individuals with a dominant kapha dosha to engage in regular physical activity, avoid overeating, and follow a diet that is light and easily digestible. They may also benefit from practices such as oil massage and hot herbal steam baths, which can help to reduce excess kapha in the body.
