Pitta dosha is one of the three doshas in Ayurveda, a system of traditional medicine that originated in India. In Hindi, the word "pitta" means "fire" or "bile," and this dosha is associated with the element of fire.
According to Ayurveda, the body is made up of three doshas: vata, pitta, and kapha. Each person has a unique combination of these doshas, and imbalances in any of them can lead to physical and mental health issues.
The pitta dosha is associated with digestion, metabolism, and transformation. People with a dominant pitta dosha tend to be strong, intelligent, and ambitious, but they can also be prone to anger, jealousy, and overwork.
To maintain balance in the pitta dosha, Ayurvedic practitioners recommend avoiding spicy and sour foods, getting enough rest, and engaging in calming activities such as yoga and meditation.
